Be mindful of your thoughts & words.
If all you thought was said aloud
& if all you said was written on you -
What would your reflection be like?
Beautiful, thoughtful, & supportive?
If not, change your process.
One thought & word at a time.
Your power is in your ability to flow.
Consistently learning to adapt & improve.
Recognizing when to pressure through.
Understanding when to calmly sit.
You know what you need to do.